• 2 cups of uncooked elbow pasta
• 1 zucchini, finely diced
• 1 carrot, finely diced and simmered for 5 minutes
• 1/2 red bell pepper, finely diced
• 300ml of water sometimes more and sometimes less, depends on your pasta
• 1/2 cup of raw cashews (or sunflower seeds), previously soaked and drained
• 1 1/2 cup of plant-based milk (I have used soya milk)
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons of nutritional yeast (or 1 teaspoon of miso paste)
• 1 tablespoon of white wine vinegar, or lemon, or apple cider vinegar.