Gluten-free, tofu-free vegan beef filets

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Category: Featured, Main Course, Recipe, Sauce

Gluten-free, tofu-free vegan beef filets


  • 2 cups of cooked red kidney beans
  • 1 cup of mashed potatoes
  • 1/2 cup cornstarch starch
  • 2 tablespoons of tamari (OR soy sauce, OR coconut aminos, OR the miso paste of your choice OR just salt.)
  • 1 small onion, sautéed
  • 1/4 teaspoon of bbq rub
  • 1/4 teaspoon of veggie bouillon
  • 1/4 teaspoon of paprika
  • 1/4 teaspoon of nutritional yeast
  • A pinch of nutmeg
  • A pinch of yellow curry (madras)
  • A pinch of oregano
  • A pinch of black pepper
  • Salt if needed
  • Water if needed
  • Oil for frying
  • 1 large onion, sliced or cut in half moon for the onion sauce
  • 3 tablespoon of tamari or soy sauce for the onion sauce


  1. Add the cornstarch and the spices to a bowl.
  2. Blend together the sautéed onions, the cooked beans, and the potatoes, then add to the bowl with the dry ingredients. Mix until well combined
  3. Add the oil to a skillet, on medium heat, then add the beefless beef mixture, let it fry for about 3 minutes each side.
  4. Remove from the skillet and place them in grease paper, transfer to a serving plate. Reserve.
  5. In the same skillet, add the sliced onions, sautéed until the desired cooking point, then add the soy sauce, stir for about 2 minutes, then add to the beefles beef. Enjoy!