My incredibly easy and delicious vegan Italian sausage
Serving Size
8 sausages
Prep Time
10 minutes
Cook Time
25 minutes
Wait Time
30 minutes
Total Time
35 minutes
Ingredients
- 2 cups of TVP
- 3 tablespoons (or more) of vital wheat gluten flour
- 1/2 cup of vegetable oil
- Salt to taste (approximately 2 shallow tablespoons)
- 1/2 cup of dry white wine
- 2 tablespoons of a mix of dried oregano, dried parsley and dried rosemary
- 1 tablespoon of smoked paprika
- 1 teaspoon of red chili flakes
- 1/4 teaspoon of liquid smoke or to taste
- 1 teaspoon of onion powder
- 2 teaspoons of mushroom powder
- 1/2 tablespoon of garlic blend or 2 minced garlic cloves
- 1/4 teaspoon of black pepper
- 2 tablespoons of barbecue sauce
- 3 tablespoons of tomato paste
- 1 teaspoon of lemon juice (optional but recommended)
Instructions
- Pass the TVP through a sieve, discard the dust, transfer the TVP to a large bowl.
- Add all the ingredients except for the vital wheat gluten flour.
- Mix very well to combine.
- Cover the bowl and let it rest for 30 to 40 minutes.
- Add the vital wheat gluten flour to the mixture, stir to combine, then blend it very well using a hand blender or a food processor.
- Shape the sausages, then shallow fry them on medium low heat for about 5 to 7 minutes each side.
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